The Role of Influencer Marketing in Social Media Growth

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Sleep debt refers to the cumulative hours of sleep lost over a period of roughly two weeks, relative to your sleep need.

The bigger this number, the more likely a person is to struggle with key behaviors for sales, like decision making, verbal acuity, and empathy.

But what about circadian rhythm? One way to think of it is as your internal timer that tells you when to be awake and when to be asleep.

This means it affects the duration gambling data india of your sleep and what your brain does at night.

The circadian rhythm also modulates our waking behavior, affecting peaks and dips in energy throughout the day.

It has a direct bearing on our focus, and a number of fundamental cognitive functions, including attention, our ability to learn new skills, and working memory — the building blocks of productivity.

It’s no wonder then that circadian misalignment (such as when you’re jetlagged, or just not keeping regular sleep hours) is associated with poorer academic performance and other deleterious mental and physiological outcomes.