Negative thought patterns in professional life and internal resignations

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Thoughts and emotions have a strong influence on one's own behavior. Cognitive behavioral therapy aims to show that, although not everything can be controlled, interpretations and reactions can be controlled. Participants learn to recognize their thought patterns and re-evaluate them.

What is cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy emerged in the 1960s and has its origins in the communication email list work of psychiatrist Aaron Beck. He found that certain thought patterns trigger emotional problems. Beck called this the "negative thought spiral" and developed the process of cognitive therapy. The cognitive approach deals with how thoughts and feelings influence behavior. Since then, the form of therapy has developed into an effective first-line treatment for a variety of disorders and illnesses. "Cognitive" is derived from the Latin term "cognoscere" and means "to recognize". The therapy helps to recognize and discard negative patterns and to form new positive thought patterns. It is one of the best-researched forms of therapy and is used for a variety of illnesses such as anxiety, depression, addiction, eating disorders and phobias.


Within psychotherapeutic treatment, participants learn to recognize destructive thought patterns that have a negative impact on behavior and emotions. It focuses on changing the negative thoughts that contribute to and exacerbate emotional difficulties, depression, and anxiety. Through CBT, these are identified, challenged, and replaced with objective thought patterns. The main focus is on recognizing recurring patterns. It focuses on using a wide range of strategies to help sufferers overcome these thoughts. Such strategies include journaling, role playing, relaxation techniques, and mental distractions. The goal of this type of therapeutic treatment is to change the automatic negative thought response that contributes to psychological distress.