Useful books on personal growth

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Additional support for successful self-improvement will be provided by thematic literature.

Personal growth books

We recommend that you pay attention fast food email list to the following publications:

"Be Afraid... But Do It! How to Turn Fear from Enemy into Ally" by Susan Jeffers

The book contains effective ways to get rid of limiting beliefs. The author explains how to take responsibility for your own life and stop being manipulated by others.

"Thinking, Fast and Slow" by Daniel Kahneman

The work examines the characteristics of slow and fast thinking. Kahneman shares decision-making mechanisms, tells how to avoid rash actions and direct energy in the right direction.

"The Happiness Project. Dreams. Plan. New Life" by Gretchen Rubin

The book is a step-by-step guide to personal development. After reading it, you will be able to determine your true goals and desires, and also receive recommendations that will help you become better and more productive every day.


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Each of us has periods of stagnation, when we want to give up everything and escape from the outside world. This state does not bring much joy, but it can become a starting point for changes, a moment of rethinking. Fatigue and melancholy are one of the signs that something is going wrong. Instead of fighting the depression and apathy that has overtaken you, go on an exciting journey straight into your inner world. Try to remember what you want from life, what is the meaning of your life, what goals light you up. Once you find the answers to these questions, move on to decisive action. Just start doing what you like, and there will be no trace of depression.

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On the path of personal growth, many women and men face the problem of self-identification. Not everyone understands who they are, much less what they want to do. There are several ways to find a sphere of personal development: