Think two steps ahead
Posted: Sat Feb 01, 2025 8:20 am
Formation and development of emotional intelligence is connected with long-term planning: defining key directions, assessing resources, drawing up an action plan. When building relationships with people, be sure to draw a line between those who surround you constantly and those who take up little space in your life. Emotional intelligence should be primarily aimed at improving the quality of communication with loved ones.
Try to spend more time in the circle of those who give you knowledge, can become an example for you in everything, maintain close relationships with responsive and positive people and then you yourself will be able to achieve success. Find ways to join such a team or form one, if it is within your competence. Think about what you want to change in life, and what should be done for this. Allocate funds and strive to limit spending, before any purchase, make sure it is appropriate. Be ready to go through difficulties in order to eventually reach a new level. Always clarify in advance what tasks need to be solved, do not take on what is beyond your strength, and do not expect the same from others.
Emotional intelligence helps singapore email list you correctly assess your potential and identify those who have the desire and ability to help you realize your plans. If you are not currently in the mood to move toward your goal, you can always try again.
Undergo training or psychotherapy
You need to prepare thoroughly for a radical transformation of your personality, a change in your attitude towards yourself and others. Psychological training and psychotherapy are of great importance for this. For a practical course with a personal coach, it is better not to have any psychological deviations, eat right, get enough sleep, and have a positive attitude. It is for those who cannot cope with the situation, who are irritated by everyday work, and are haunted by failures in their personal lives. Psychotherapy is long and difficult: you need to take a different look at yourself, your successes, your environment, and your lifestyle. Often, to undergo it, you need to acquire new habits, break off contact with unpleasant people, change your job or even your place of residence, and the results can be the most unexpected.
Both training and psychotherapy are ways of developing emotional intelligence, aimed at effectively defining and controlling worries, fighting negative thoughts and fears, creating a positive emotional background by following non-standard rules. Suppress the desire to arrange discussions. Give others the opportunity to speak out. Provide support to those who need it. Expand the usual understanding of the world around us. These skills can be developed with the help of training and psychotherapy, for which it is important, first of all, to have a desire to engage in self-development.
Try to spend more time in the circle of those who give you knowledge, can become an example for you in everything, maintain close relationships with responsive and positive people and then you yourself will be able to achieve success. Find ways to join such a team or form one, if it is within your competence. Think about what you want to change in life, and what should be done for this. Allocate funds and strive to limit spending, before any purchase, make sure it is appropriate. Be ready to go through difficulties in order to eventually reach a new level. Always clarify in advance what tasks need to be solved, do not take on what is beyond your strength, and do not expect the same from others.
Emotional intelligence helps singapore email list you correctly assess your potential and identify those who have the desire and ability to help you realize your plans. If you are not currently in the mood to move toward your goal, you can always try again.
Undergo training or psychotherapy
You need to prepare thoroughly for a radical transformation of your personality, a change in your attitude towards yourself and others. Psychological training and psychotherapy are of great importance for this. For a practical course with a personal coach, it is better not to have any psychological deviations, eat right, get enough sleep, and have a positive attitude. It is for those who cannot cope with the situation, who are irritated by everyday work, and are haunted by failures in their personal lives. Psychotherapy is long and difficult: you need to take a different look at yourself, your successes, your environment, and your lifestyle. Often, to undergo it, you need to acquire new habits, break off contact with unpleasant people, change your job or even your place of residence, and the results can be the most unexpected.
Both training and psychotherapy are ways of developing emotional intelligence, aimed at effectively defining and controlling worries, fighting negative thoughts and fears, creating a positive emotional background by following non-standard rules. Suppress the desire to arrange discussions. Give others the opportunity to speak out. Provide support to those who need it. Expand the usual understanding of the world around us. These skills can be developed with the help of training and psychotherapy, for which it is important, first of all, to have a desire to engage in self-development.